It is a known fact that testosterone decreases with age. In fact, men can expect an average decrease in testosterone levels at the rate of 1 percent per year after the age of 30. However, less than optimal testosterone levels can also be attributed to some lifestyle factors. Keep reading to learn from the best low testosterone clinic in Wellington, FL about what else can cause low T.
4 Factors That Contribute to Low T
Vitamin and Mineral Deficiencies – Vitamins and minerals are required to maintain normal body development and growth, as well as optimal body function. With regards to testosterone production, vitamin D and magnesium are especially important. Research has shown that men with sufficient vitamin D levels tend to have significantly higher T compared to men who are deficient in it, with magnesium levels following suit.
Body Fat Percentage – Being overweight can also contribute to low T since excess body fat produces an enzyme called aromatase. The enzyme actually converts testosterone into the female sex hormone estrogen. This is also what produces the more curvy, feminine features that sometimes accompany low T.
Lack of Sleep – The majority of a man’s testosterone is produced while he sleeps. Therefore, a lack of sleep seriously inhibits its production.
Chronic Stress – Unfortunately, not only is stress difficult in and of itself but it also a cause for low T. When we’re stressed, our bodies release the natural steroid hormone cortisol. Studies have actually shown a correlation between cortisol and testosterone, with higher cortisol translating into lower testosterone.
Do You Need a Low Testosterone Clinic in Wellington?
Dr. Lipari of Wellington MD is an expert in cutting-edge methods for the treatment of low testosterone levels. Don’t suffer the effects of your low T any longer. Contact us today to schedule a consultation.